Humans are like sponges. As we move through our day to day life, we pick up the energy and
emotions of people, environments, and experiences we come into contact with. Often, we
don’t even know we’re carrying this energy with us as we move forward from these
interactions. This collection of junk in our field is inorganic to our own personal energy, and it truly doesn't belong there. We can actually develop emotional, mental, and even physical symptoms when we unknowingly carry around energy that is not ours. Fatigue, sadness, confusion, anger, aches and pains - all of these and more can sometimes be attributed to this.
 
Spiritual hygiene requires “cleaning” the energy every day. Just like you take a shower or brush your teeth every day, clearing residue from your field will ensure a healthy and strong interpersonal connection with Self, as well as clarity of Mind and Spirit.